how to get a flat stomach in 2 days with exercise

You can find them in barley, nuts, seeds, beans and lentils.There are numerous claims online on how to get a flat stomach in 7 days, some even as soon as 3 days! Is this possible?įirst you have to understand why would you want to look up the possibility of getting a flat stomach in 7 days. Soluble fibers absorb water and form a gel that lowers fat absorption - a good thing for someone seeking to lose weight. Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal.

Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats. Make sure to avoid any other beverages containing lots of sugars and calories.ĭrinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.Ĭonsumed salt retains water and makes your belly feels bloated. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.Īlso, drinking right before eating reduces your appetite as well as calorie intake. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.Įven if you don't want to lose weight, staying hydrated is important for your general health. Proteins increase your metabolic rate while retaining muscle mass during weight loss. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. Start the day with a high protein breakfast Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.Ĥ. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat. Read also: Six reasons why you still have a fat belly despite exercisingįatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. Instead of white bread, white rice and sodas, eat more vegetables and whole grains. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs.

How to get a flat stomach in 2 days with exercise